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Jacqueline Howard

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Ten years. ๐ŸŽฅโค๏ธ You know how granny would tell you to eat your fruits and veggies? Not feeling well? Sore throat? Gargle with salt water (my grandma would also say drink ginger ale) Colorectal cancer is rising in younger adults, but screening can save lives and there are now more ways than ever to screen. A colonoscopy remains the gold standard โญ๏ธ POV: Choosing peace over spiraling today ๐Ÿ’› Feeling tired or sluggish halfway through the day? ๐Ÿ˜ด Whew, it can get the best of us. But before you grab another coffee or energy drink, try these options: Ever wonder how Olympic athletes fuel their training? ๐Ÿ… Here are three nutrition strategies from registered dietitians who work with Olympians across different sports: ๐ป๐’ถ๐“…๐“…๐“Ž ๐Ÿค๐Ÿข๐Ÿค๐Ÿจ! A new year means a new chance to reconnect withย your wellness goalsย ๐ŸŽŠ Here are three healthy habits Iโ€™m taking with me into 2026. Itโ€™s that time of year! Holiday cooking = holiday leftovers ๐Ÿฅ˜โœจBut wondering how long holiday dishes can sit out or be stored? Hereโ€™s a quick guide to keeping them safe: WAIT! Peanut allergies in kids are becoming ๐“๐‘’๐“ˆ๐“ˆ common? ๐Ÿฅœ
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