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Jacqueline Howard

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Ever wonder how Olympic athletes fuel their training? πŸ… Here are three nutrition strategies from registered dietitians who work with Olympians across different sports: π»π’Άπ“…π“…π“Ž 𝟀𝟒𝟀𝟨! A new year means a new chance to reconnect withΒ your wellness goals 🎊 Here are three healthy habits I’m taking with me into 2026. It’s that time of year! Holiday cooking = holiday leftovers πŸ₯˜βœ¨But wondering how long holiday dishes can sit out or be stored? Here’s a quick guide to keeping them safe: WAIT! Peanut allergies in kids are becoming π“π‘’π“ˆπ“ˆ common? πŸ₯œ Pumpkins, costumes, candy… but watch out for the π’Έπ’½π’Άπ‘œπ“ˆ! Each year, thousands of people land in the emergency room due to Halloween-related injuries. Remember to take these steps to stay safe while still having a good time: 60 π“‚π’Ύπ“ƒπ“Šπ“‰π‘’π“ˆ π“‰π‘œ 𝒢𝒾𝓇! πŸŽ₯ How’s your state doing when it comes to 𝓂𝑒𝓃𝓉𝒢𝓁 𝒽𝑒𝒢𝓁𝓉𝒽? πŸ’¬ π’«π’Άπ“‡π‘’π“ƒπ“‰π“ˆ! Here’s something you’ll want to know about. When was the last time you had your π’·π“π‘œπ‘œπ’Ή π“ˆπ“Šπ‘”π’Άπ“‡ checked for signs of diabetes?
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