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Jacqueline Howard

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It’s that time of year! Holiday cooking = holiday leftovers πŸ₯˜βœ¨But wondering how long holiday dishes can sit out or be stored? Here’s a quick guide to keeping them safe: WAIT! Peanut allergies in kids are becoming π“π‘’π“ˆπ“ˆ common? πŸ₯œ Pumpkins, costumes, candy… but watch out for the π’Έπ’½π’Άπ‘œπ“ˆ! Each year, thousands of people land in the emergency room due to Halloween-related injuries. Remember to take these steps to stay safe while still having a good time: 60 π“‚π’Ύπ“ƒπ“Šπ“‰π‘’π“ˆ π“‰π‘œ 𝒢𝒾𝓇! πŸŽ₯ How’s your state doing when it comes to 𝓂𝑒𝓃𝓉𝒢𝓁 𝒽𝑒𝒢𝓁𝓉𝒽? πŸ’¬ π’«π’Άπ“‡π‘’π“ƒπ“‰π“ˆ! Here’s something you’ll want to know about. When was the last time you had your π’·π“π‘œπ‘œπ’Ή π“ˆπ“Šπ‘”π’Άπ“‡ checked for signs of diabetes? Don’t let protein steal the spotlight! Fiber is just as important, but most of us aren’t getting π“ƒπ‘’π’Άπ“‡π“π“Ž π‘’π“ƒπ‘œπ“Šπ‘”π’½. While protein helps support strength and development, fiber helps support digestion, gut health and disease prevention. In the United States, it’s estimated that more than 90% of women and 97% of men fall short on fiber. Want to stay balanced? Here are three foods packed with both protein and fiber (featuring special guest @dr.michellecardel) 🌱 Cases of π’»π“π‘’π“ˆπ’½-𝑒𝒢𝓉𝒾𝓃𝑔 bacterial infections, involving Vibrio vulnificus, are rising in the United States. These potentially deadly bacteria are naturally found in coastal waters during the warmer months, especially in brackish waters, where fresh water meets the sea. Once largely confined to the Gulf Coast, cases have surged along the East Coast, with an 800% increase from 1988 to 2018, according to the CDC. Here are three ways to help reduce your risk of a flesh-eating infection 🧫
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